In the wake of the longest weekend of my life, I realized how overdue this post is. If you’re over 50 and you’re not lifting weights, you NEED to start now for a whole myriad of reasons. Reason 1.) Lifting weights for less than an hour per day can decrease your chances of having a […]

LISS stands for “Low Intensity Steady State”. It is a version of aerobic exercise where you do lower intensity cardiovascular exercise for an extended period of time. This can include-Walking– Cycling-Rowing-Stationary bike-Elliptical Even cleaning can be considered LISS if you’re cleaning at a pace that gets your heart-rate slightly elevated. How do I know if […]

Hitting a high protein goal is something most of my clients struggle with at first. A lot of times my clients are shocked that the things that they thought had the most protein in them, don’t actually have as much protein as they thought. As someone who has had a consistent high protein goal for […]

Recommendation for exercise during pregnancy The National Institute of health, Center for Disease Control and Prevent along with U.S Department of health and human services all recommend that pregnant women get as least 150 minutes of moderate exercise in per week. But there are special considerations to take into account for each trimester of pregnancy. Exercising […]

While it’s technically true that everyone has 24 hours in a day, what we fill out 24 hours with is different. Some people have kids and 9-5 jobs and it’s difficult for them to get to the gym. So I’m here to give you some tips on how to train from home and get results.

I’m so excited to be beginning this blogging journey with you. Here I will be posting Nutrition recipes, inspiration  and information. Exercise and fitness motivation, demos and workouts as well as updates on living a healthy lifestyle. Full disclosure, I’m not 100% sure what i’m doing as far as blogging goes yet (Don’t look at […]