PostPartum Fitness isn’t as simple as “Don’t do anything for 6 weeks and then return to business as usual” Yet there is not always a lot of guidance from pregnancy, to labor and back into exercise. So today i’m going to give you kind of a rough idea about what it could look like. Please […]

While it’s technically true that everyone has 24 hours in a day, what we fill out 24 hours with is different. Some people have kids and 9-5 jobs and it’s difficult for them to get to the gym. So I’m here to give you some tips on how to train from home and get results.

I’m so excited to be beginning this blogging journey with you. Here I will be posting Nutrition recipes, inspiration  and information. Exercise and fitness motivation, demos and workouts as well as updates on living a healthy lifestyle. Full disclosure, I’m not 100% sure what i’m doing as far as blogging goes yet (Don’t look at […]