PostPartum Fitness isn’t as simple as “Don’t do anything for 6 weeks and then return to business as usual” Yet there is not always a lot of guidance from pregnancy, to labor and back into exercise. So today i’m going to give you kind of a rough idea about what it could look like. Please […]

I’m so excited to be beginning this blogging journey with you. Here I will be posting Nutrition recipes, inspiration  and information. Exercise and fitness motivation, demos and workouts as well as updates on living a healthy lifestyle. Full disclosure, I’m not 100% sure what i’m doing as far as blogging goes yet (Don’t look at […]