After my pregnancy I felt a little discouraged that all the hard work I had put into growing my glutes was gone (Well not all of it but it feels that way so let me throw myself a pity party). But I’m going back to work growing my glute muscles and dragging my poor sister […]

It’s completely unrealistic to think that you’re always going to have time make Chicken and rice and broccoli. What’s more, I imagine you probably don’t want to always be eating chicken and rice and broccoli. So here is what you need for a quick grab snack that is both balanced and nutritious. A Balanced meal […]

This is one of the common women’s issues that I have worked with. Please remember as you read that I am not a doctor, the information here is just for informational purposes and if you suspect that you have polycystic ovarian syndrome, reach out and talk to your doctor. (And never be afraid to ask […]

One in Nine women and those assigned female at birth are diagnosed with endometriosis (Endo), and yet it is still a very commonly misunderstood disease. If you or someone you love has or suspects they have Endometriosis, talk to your doctor because I am definitely not one. But I hope this can be helpful to […]

Today we’re going to get into the ins and outs of Hashimoto’s (Hashi). I know it kind of sounds like it would be a delicious Japanese dish, but trust me, it’s not. Please remember that I am not a doctor, I am writing this for informational purposes only and if you suspect that you or […]

What is HIIT? HIIT stands for “High Intensity Interval Training”. It’s a form of training designed to get your heart rate up to at least 80% of your maximum heart rate, and then allow your heart rate to come back down before spiking it up again. What are the benefits of HIIT? Some of the […]

I’ve always called myself a “Personal Trainer” and really because at the core of it that’s what I am. I got certified as a personal trainer and nutritionist from ISSA back in 2020 and since then I have worked with so many amazing people. I have trained couples, mom’s, kids, athletes, elders and really anyone […]

Anyone entering into the health and wellness world will inundated with all of the different supplements that are being recommended. You see them in commercials, hear about them in podcasts and watch influencers mix up their morning greens powders in their “Here’s what I eat in a day” Videos. It comes as no surprise that […]

I get this question on a regular basis, messages from client like “I have NOOO motivation to complete my workout” or “I tried to track my food over the weekend, I just didn’t have any motivation” or “I thought about going to the gym but the motivation just wasn’t there.” If any of those sound […]

In the wake of the longest weekend of my life, I realized how overdue this post is. If you’re over 50 and you’re not lifting weights, you NEED to start now for a whole myriad of reasons. Reason 1.) Lifting weights for less than an hour per day can decrease your chances of having a […]