This is one of the common women’s issues that I have worked with. Please remember as you read that I am not a doctor, the information here is just for informational purposes and if you suspect that you have polycystic ovarian syndrome, reach out and talk to your doctor. (And never be afraid to ask for a second, third of fourth opinion).

WHAT IS POLYCYSTIC OVARIAN SYNDROME (PCOS)?

PCOS is a syndrome which means that it is a group of symptoms that often occur together. PCOS is often categorized as a hormone disorder or a disorder of the endocrine system despite often effecting women’s reproductive system.

WHAT ARE THE SYMPTOMS OF PCOS?

Missed or Irregular periods, Enlarged ovaries, Cysts, Excess body hair, Weight gain, especially in the abdomen, Acne, Thinning hair and sometimes even infertility.

WHO CAN PCOS EFFECT?

PCOS only effects those who are assigned female at birth and have female reproductive organs.

Though there is a myth that PCOS can only effect women that are over weight, the truth is that PCOS can effect women no matter their size or shape. It’s often diagnosed between the ages of 20 and 30, but in rare cases has been diagnosed in teenagers.

WHAT DO I DO IF I SUSPECT THAT I HAVE PCOS?

I will always tell you to start by talking to your Doctor. They may do a blood test to test your Androgen (Male hormone) levels and/Or utilize an ultrasound in order to check for cysts on your ovaries. From there they will maybe place you on Metformin in order to regulate your insulin levels, or possibly put you on a birth control. You may have to get regular tests. Your doctor may also recommend lifestyle changes.

LIFESTYLE CHANGES THAT CAN HELP MANAGE THE SYMPTOMS OF PCOS

Many doctors will recommend a gluten free diet for PCOS along with a lot of protein and high fiber foods. Exercise can also help manage the symptoms of PCOS and help you regulate your blood sugar levels. Avoid doing HIIT and bootcamp style workouts as they increase cortisol levels and ensure that when you’re weight training that you’re taking adequate rest time between sets in order to allow your body to recovery and your cortisol to come down. It’s important to also manage stress with PCOS as high cortisol levels exacerbate PCOS symptoms. Ensure you’re getting enough high quality sleep and relaxation time in your life.

THE CURE FOR PCOS?

Though you will often see books, podcasts and influencers saying that you can “Reverse PCOS” there is currently no cure for it. With good symptom management, women with PCOS can live normal lives and even have children.

If you’re ready to begin making your lifestyle PCOS friendly and want an experience Personal trainer and nutritionist on your side, Contact me at Abbiescharbach.com/contact and let’s get you set up for a free consultation.