LISS stands for “Low Intensity Steady State”. It is a version of aerobic exercise where you do lower intensity cardiovascular exercise for an extended period of time. This can include-Walking– Cycling-Rowing-Stationary bike-Elliptical Even cleaning can be considered LISS if you’re cleaning at a pace that gets your heart-rate slightly elevated. How do I know if […]

Hitting a high protein goal is something most of my clients struggle with at first. A lot of times my clients are shocked that the things that they thought had the most protein in them, don’t actually have as much protein as they thought. As someone who has had a consistent high protein goal for […]

Recommendation for exercise during pregnancy The National Institute of health, Center for Disease Control and Prevent along with U.S Department of health and human services all recommend that pregnant women get as least 150 minutes of moderate exercise in per week. But there are special considerations to take into account for each trimester of pregnancy. Exercising […]